Tim BodyCare Training Centre have a medicine for your Health!
Not an antibiotic,it was MASSAGE treatment!
Let's Joint us at : Tim BodyCare Training Centre
call us: 03-79600018/019-332 3038
All Mans need Massage....
Massage Therapy to Ease Headaches and Tension
- Start by placing your thumbs on your cheekbones close to your ears, and use your fingertips to gently apply pressure and rub the temples (the soft spot between the corner of your eye and your ear).
- Using very firm pressure and a tiny circular motion, gradually move your fingers up along your hairline until they meet in the middle of your forehead, massaging your entire forehead and scalp as you inch along.
Massage Therapy to Relieve Neck Tension
- While you are sitting there at the computer, mold your hands over your shoulders. Exhale, letting your head drop back as you slowly squeeze your fingers towards your palms, gliding up the muscles of your back and shoulders towards your neck.
- Now, rest your elbows on your desk, allowing your head to drop forward slightly. Massage your neck from your shoulders to the base of your skull using your fingertips to make small deep circles into the muscles on either side of your spine.
- Place both hands on the back of your head, interlacing the fingers. Drop your head forward and allow the weight of your elbows to pull your head gently down, stretching the muscles of your neck and those that run down your back.
Massage Therapy to Relax the Hands
Here are several moves that will relieve the strain from pounding the keyboard all day.
- Stretch your hands and fingers out. Rub each finger from the base to the tip, gently pulling and twisting each finger as you go.
- Next, rest your left hand, palm upward, on your lap. Squeeze the fleshy part of your palm between your right thumb and index finger, moving from your wrist to the base of your thumb.
- Now squeeze that web between your left index finger and thumb several times, looking for any tender points.
- Then rub the entire palm with your right thumb, applying firm pressure and using gliding strokes from the wrist to the base of each finger.
- Repeat this process on your right hand.
"Massaging the hands is not only great for the hands but can help to relieve headaches as well," Grust says. The hands, like the feet, contain reflexology points that correspond to the entire body, including the head, neck, eyes, ears, nose, mouth, and sinuses.
Tim BodyCare Training Centre have a good news for all mans,they can release and throw all their problems with just joining us....
contact us:
Men Need Massage Therapy
Why?
Here are some key benefits and what massage can help you with:
- Keeping you primed and ready for your chosen sport and help to increase your performance.
- Treat any sprains and strains from sports, work, or blue list chores.
- If you have a physical job with a lot of lifting or working in tight awkward positions massage can keep your body balanced and healthy and able to keep working. A job that has a lot of lifting will fatigue the muscles of the back, even when you are lifting properly and especially when the worker gets too casual and starts lifting improperly. When the muscles are fatigued they will get very tight and painful. This will lead to the joint being less supported and then things like disc herniations happen. If your job involves a repetitive posture or movement the muscles of that movement will get overworked and will be stronger and/or tighter than the other side. This leads to body imbalance and can lead to postural issues, joint range issues, eventual joint wear and arthritis, this list can also go on and on. Jobs with repetitive motions often lead to tendinitis issues which take a lot of work and time to heal properly, see our article on * inflammation and tendinitis *.
- If you work at a desk job in front of a computer or on a phone there are a lot of body restrictions that can occur by sitting in those positions for long periods. Massage will help to manage those imbalances.
- Treat, give homecare, and therapeutic exercises for specific injuries like: disc herniation, degenerative disc disease, tendinitis (ie elbow), headaches, whiplash, rotator cuff injuries, pre and post hip/knee surgery, job related imbalances, ankle sprains, carpal tunnel, the muscles reactions to arthritis, etc…
- Massage is known to help people with anxiety and depressive disorders. For more information and explanations see my article on *anxiety and depression*.Massage from an RMT can be a safe and therapeutic form of touch, which can be very beneficial for people who have little physical contact with
Most men may need a push to come in for their first massage, but after only a few treatments many start to realize just how beneficial it is to take care of their bodies. It is not a luxury or a spa treatment, it is a legitimate medical treatment to help your body function optimally at work, home, and/or play.
Show your Love to your own body,
just contact us at Tim BodyCare
Sports Massage
As we know,men and their sports activities cannot be separated.They really love to play a game and sports.We at Tim BodyCare Centre will always support them.We are developed to help athletes in training.
-before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.
Massage Therapy for Mental Wellness
Massage therapy is a popular treatment for the relief of sports injuries, strains, and muscle soreness. Its benefits are more than just physical:
it is also an effective way to alleviate depression and anxiety—and improve sleep quality.
Although life stresses are unavoidable, we can counter negative feelings and insomnia with the positive benefits that massage therapy offers.
Why massage therapy?
Massage has been practiced for centuries.Escape you busy schedule and lifestyle for an hour of relaxation and complete pampering. We cater to all your needs with our massage therapy, if you don’t want to use aromatherapy oils we also specialize in Thai massage.
With the professional experience and certified skill our therapists has about massage, Tim Bodycare managed to secure great skills in massaging the best health benefits to you. The highly qualified therapists will managed to give you services which will give stress relief and Pain management. We use our own special massage oils which are all designed for different purposes and scents with different types of feelings in order to give you the ultimate massage experience.
Massage therapy can help us to:
1.Reduced depression
2.Anxiety
3.Poor quality sleep
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Five Questions about the Benefits of Prostate Massaging
We live in a world where one must often sacrifice health for pleasure
and vice-versa; for instance, if we want one six pack, we must forgo
the other – that sort of thing.
Here are five questions about prostate massaging that any man might have on his mind:
But won’t it hurt?
In the rare instances where ultimate health and ultimate pleasure can be combined, you know
we’re going to be all for it – even when they come together in
seemingly unlikely ways. In this case, the rare instance would be
prostate stimulation through prostate massage – which, while being the
key to some mind-blowing experiences, is also part of maintaining a
man’s peak sensual health. When it comes to peak sensual health, men may
be hesitant as far as their prostates are concerned, but the benefits
speak for themselves.
Here are five questions about prostate massaging that any man might have on his mind:
What exactly is my prostate?
The prostate is a walnut-sized, semen-storing gland located at the
root of the penis, just below the bladder. When the prostate is
massaged, stagnant semen is released and voila…your prostate is
cleansed. When ignored, as is often the case, semen becomes stagnant in
the prostate, creating a buildup of bacteria which can cause swelling.
So how will this benefit me?
Regularly prostate massage reduces the risk of prostatitis,
prostate cancer, genital pain, symptoms of erectile dysfunction and
frequent nighttime urination. In addition, it improves overall erectile
function and increases seminal fluid and circulation. While the health
benefits of regular prostate massage are long-lasting, you might be
surprised at all the other positives in store.
But won’t it hurt?
When done properly, it’s the exact opposite. Many men experience
intense, long-lasting, even multiple orgasms and intense ejaculation
when their prostate is massaged. While many men focus solely on external
pleasure points, male biology’s best kept sexual secret often gets left
in the dark (or more colloquially referred to as a place ‘where the sun
don’t shine’).
Wait…I will actually enjoy massaging my prostate?
Assuming you like mind-blowing sex: yes. It’s time for men to stop
envying women for their ability to experience intense, long-lasting
orgasms. The prostate (sometimes called the P-Spot) is the male version
of the female G-spot, and when stimulated enables even more intense
orgasms otherwise unattainable by the more standard penile friction.
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